A Vision Board is a tool that refers to any sort of visualization of your greatest goals and dreams that you wish to achieve. By creating a Vision Board, you can understand your goals and start implementing plans to reach for the stars. “Your brain will work tirelessly to [...]
How to reach your nutritional goals: One of the biggest challenges facing the fitness battle, is the nutritional standpoint. We are surrounded in an environment of fast-food and restaurants, tempting and teasing us to set aside our goals and eat something that tastes delicious but ruins our intake. Just like most things in life, finding [...]
When life becomes chaotic, what do you do? Many of us fall into a rut. Running around constantly to appease our career and family needs, but unless you take time to care for yourself; life will drain you mentally and physically. That's why it is so important to know how to kick back and relax! There’s no shame [...]
ACHIEVE YOUR FITNESS GOALS Often, we become encased in a life revolving around career, family, and errands to support those around us. However, your body and mind tie hand in hand together. When one area of your life lacks, everything else tends to follow. It is time to prioritize time to take care of [...]
Get educated about Hormone Therapy We have produced an eight page E-Booklet that will teach you everything you need to know about Bio-Identical Hormone Replacement Therapy (BHRT). This e-book was written in a format that everyone can understand. Yet, it has all the medical based information needed to become knowledgeable about Hormones for Men and [...]
