How to reach your nutritional goals:

Reach your Nutritional Goals!One of the biggest challenges facing the fitness battle, is the nutritional standpoint.

We are surrounded in an environment of fast-food and restaurants, tempting and teasing us to set aside our goals and eat something that tastes delicious but ruins our intake.

Just like most things in life, finding the perfect balance is the key to success with nutrition.

Rarely is it fun, however by staying consistent and disciplined it makes achieving the goal that much more satisfying.

So how can we stay focused?

By applying these next few steps, you too can accomplish your greatest fitness goals.

Eat Good Carbohydrates, not no carbohydrates:

Often, people become encapsulated in the idea that carbs are bad for their health and typically do their best to completely cut out carbs from their diet.

However, Carbohydrates are defined in the article, Carbohydrates, Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others: The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients. Unhealthier sources of carbohydrates include white bread, pastries, sodas, and other highly processed or refined foods.  These items contain easily digested carbohydrates that may contribute to weight gain, interfere with weight loss, and promote diabetes and heart disease” (Harvard School of Health).

There is a healthy balance to eating the correct carbs and working to use them to build their nutrition rather than deplete it.

By mapping out your diet, you can find the balance that is optimal for your health in order to reach your nutritional goals.

Track your caloric intake:

Most people eat all day long and by the end of the day either cannot remember all the food that they had nor do they have a clue about how many calories they consumed.

Now more than ever, tracking your calories has been simplified to the point where all you have to do is download an app, input the food you eat and the quantity, and it will balance out your day of meals for you.

Check out the Phone Applications:

  • Jawbone UP (Android and iOS)
  • Fitbit Built-In Calorie Counter (iOS, Android, Windows)

Balance your diet:

Every person has their own unique physique and goals, so you must cater to personalized plans that can be prepared for you.

A balanced diet is essential because your organs and tissues need proper nutrition to work effectively.

Without good nutrition, your body is more susceptible to disease, infection, and fatigue.

Begin this journey by using helpful resources to run your body smooth and efficiently with a healthy, balanced diet. This is a great way for you to reach your nutritional goals!

LoveJoy Hormone Clinic wants you to be happy!

We at LoveJoy Hormone Clinic want you to live a happy and healthy life! That is one of the reason’s why we post blogs that are motivational and aimed towards a better you! Our clinic is dedicated to helping our patients while specializing in Bio-Identical Hormone Replacement Therapy. Hormone Replacement Therapy is the step needed to fuel you to reach your nutritional goals. By implementing this therapy, your energy levels and mindset are cleared to bringing back the motivation that you were once driven by. You are just a step away from reaching your true potential and we cannot wait to assist you on your journey. Just think, you can reach your nutritional goals and have your hormone’s in balance. What a great combination!

If you would like to schedule a FREE consultation appointment, you can call our scheduling office at (480) 795-7721. You can also go to our appointment page here on our website to learn more about our location. If you would like to know more about our clinic, check out our “About our Clinic” page.

Finally, to get the scoop about how Bio-Identical Hormone Replacement Therapy (BHRT) can help you or someone you know, you can receive our FREE eight page e-book all about BHRT. We won’t spam you and you will be better educated after reading our book.


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